returning to sport
Below is general information about the return to play protocol and is based on the current gold standard recommendations.
If you wish to print a PDF of a general or specific graduated return to play protocol click on the links below.
Below is an overview of the graduated return to play.
Step 1
COMPLETE MENTAL & PHYSICAL REST
Avoid physical activity, thinking tasks and screens
Guide to time frame at the stage :
24 hours
Step 2
Daily activities that don't cause symptoms
Symptom-guided activities such as walking, jogging or stationary cycling
Guide to time frame at the stage :
14 days
Step 3
LIGHT AEROBIC EXERCISE
Running drills, no impact activities
Guide to time frame at the stage :
2 days
Step 4
LIGHT AEROBIC EXERCISE
Progression to more complex training drills, passing, catching, weight training
Guide to time frame at the stage :
24 hours
MEDICAL CLEARANCE
Obtain medical clearance from a doctor.
Only progress to Step 5 if a medical clearance is provided.
Step 5
FULL CONTACT TRAINING
Participate in normal training activities.
Guide to time frame at the stage :
24 hours
Step 6
SIGN OFF & return to play
If no symptoms develop post full training, player rehabilitated
Guide to time frame at the stage :
24 hours
Running drills, no impact activities
Guide to time frame at the stage :
2 days
